Weigh In record (no journal entry) for 19 November 2021
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1040 kcal
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Fat: 56.50g | Prot: 71.00g | Carb: 115.00g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dole Green Onion. Dinner: Great Value 1% Low Fat Cottage Cheese, The Biggest Loser Celery Sticks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Eckrich Bologna, Kraft American Cheese Slice, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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losing 4.2 lb a week
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