Weigh In record (no journal entry) for 24 February 2022
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217.9 lb
Lost so far: 39.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1304 kcal
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Fat: 33.67g | Prot: 68.56g | Carb: 188.88g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee, Kitchen Basics Chicken Bone Broth. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Beef Pot Roast Soup. Dinner: Lewis Bake Shop Healthy Life White Bread, Pepsi (Can), Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Burrito. more...
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losing 14.0 lb a week
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