Weigh In record (no journal entry) for 29 November 2022
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230.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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117 kcal
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Fat: 3.55g | Prot: 9.28g | Carb: 10.59g.
Breakfast: Swanson Sipping Bone Broth, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. more...
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gaining 2.3 lb a week
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keepgoing1234's weight history
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