Weigh In record (no journal entry) for 12 October 2021
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236.9 lb
Lost so far: 20.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1254 kcal
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Fat: 55.40g | Prot: 66.23g | Carb: 138.00g.
Breakfast: Kraft American Cheese Slice, Double Diamond Farms Mini Cucumbers, All Whites 100% Liquid Egg Whites, Great Value Turkey Breakfast Patties. Lunch: Dole Classic Iceberg Salad, Hormel Turkey Pepperoni 70% Less Fat, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Kroger Steak Fries, Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fiber One 70 Calories Brownie, Slim-Fast Keto Fat Bomb Caramel Cup, Pepsi Pepsi (16.9 oz). more...
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losing 0.7 lb a week
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