Weigh In record (no journal entry) for 27 January 2022
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216.9 lb
Lost so far: 40.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1245 kcal
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Fat: 46.64g | Prot: 90.56g | Carb: 127.54g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Kirkland Signature Boneless Skinless Chicken Thighs, Kraft American Cheese Slice, Dandy Celery Sticks. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Kirkland Signature Boneless Skinless Chicken Thighs, Laughing Cow Creamy White Cheddar, Kraft American Cheese Slice, Pepsi Pepsi (Can), Great Value Energy Electrolyte Lemonade Drink Mix. more...
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losing 3.5 lb a week
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