Weigh In record (no journal entry) for 26 October 2021
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233.8 lb
Lost so far: 23.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1170 kcal
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Fat: 51.50g | Prot: 75.50g | Carb: 119.00g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Green Giant Mini Sweet Peppers, Lewis Bake Shop Healthy Life White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice. Dinner: Dole Green Onion, Pringles Cheddar Cheese Snack Stack, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lewis Bake Shop Healthy Life White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Hellmann's Real Mayonnaise, Lewis Bake Shop Healthy Life White Bread, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. more...
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losing 7.0 lb a week
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