Weigh In record (no journal entry) for 11 November 2021
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224.9 lb
Lost so far: 32.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1335 kcal
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Fat: 58.50g | Prot: 76.00g | Carb: 200.00g.
Breakfast: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, Dole Green Onion. Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Pepsi Pepsi (16.9 oz), Fiber One 70 Calories Brownie, The Biggest Loser Celery Sticks, Wholly Guacamole Wholly Guacamole Minis, Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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losing 3.5 lb a week
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