Weigh In record (no journal entry) for 19 October 2021
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234.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1404 kcal
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Fat: 55.08g | Prot: 63.32g | Carb: 171.52g.
Lunch: Saltine Crackers, Daisy Sour Cream, Sargento Shredded Low Moisture Part-Skim Mozzarella Natural Cheese, Hormel Chili with Beans. Dinner: Saltine Crackers, Hormel Chili with Beans, Sargento Shredded Low Moisture Part-Skim Mozzarella Natural Cheese, Daisy Sour Cream, Pepsi Pepsi (16.9 oz). Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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losing 2.5 lb a week
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