Weigh In record (no journal entry) for 18 September 2021
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242.7 lb
Lost so far: 14.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1305 kcal
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Fat: 59.50g | Prot: 71.00g | Carb: 166.50g.
Breakfast: Sabra Guacamole Classic Singles, Aunt Millie's 35 Calorie Whole Grain Bread, The Biggest Loser Celery Sticks. Lunch: Cleveland Kraut Roasted Garlic Kraut, Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Cracker Barrel Baby Swiss Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Swanson Sipping Bone Broth, Cracker Barrel Baby Swiss Cheese, Pepsi Pepsi (20 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Sam's Choice Dill Mustard, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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losing 2.8 lb a week
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