Weigh In record (no journal entry) for 23 September 2023
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231.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1395 kcal
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Fat: 46.96g | Prot: 115.90g | Carb: 156.77g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Great Value Small Curd Cottage Cheese, Great Value Chicken Hot Dog, Aunt Millie's Live Light Potato Bread . Dinner: Sunset Mini Cucumbers, Great Value Boneless Skinless Chicken Breast, Bell Peppers, Great Value Fat Free Ranch, Giant Eagle Cherry Tomatoes, Dole Green Onion, Fresh Express Organic Baby Spinach. Snacks/Other: Great Value Sliced Cheese 2%, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Aunt Millie's Live Light Potato Bread, Duke's Mayonnaise, Pepsi Pepsi, Lewis Bake Shop Healthy Life White Bread, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Swanson Sipping Bone Broth , Aunt Millie's Live Light Potato Bread . more...
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gaining 1.1 lb a week
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