Weigh In record (no journal entry) for 24 November 2021
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224.9 lb
Lost so far: 32.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1127 kcal
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Fat: 57.95g | Prot: 96.60g | Carb: 150.90g.
Breakfast: Dole Green Onion, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread. Lunch: Dole Green Onion, Birds Eye Steamfresh Asparagus Spears, Land O' Frost Premium Honey Ham, Aunt Millie's Live Carb Smart White Bread, Kraft Swiss Cheese Singles, Kraft 100% Grated Parmesan Cheese, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Dole Green Onion, Kraft American Cheese Slice, Kraft Swiss Cheese Singles, Aunt Millie's Live Carb Smart White Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Great Value Energy Electrolyte Lemonade Drink Mix, Valu Time Animal Crackers. more...
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losing 11.2 lb a week
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