Weigh In record (no journal entry) for 13 September 2021
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246.1 lb
Lost so far: 10.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1250 kcal
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Fat: 45.50g | Prot: 107.00g | Carb: 146.50g.
Breakfast: Sabra Guacamole Classic Singles, Aunt Millie's 35 Calorie Honey Wheat Bread, The Biggest Loser Celery Sticks. Lunch: Great Value Hard Boiled Eggs, Oscar Mayer Turkey Bologna Cold Cuts, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Swanson Sipping Bone Broth, Swanson Sipping Bone Broth , Pepsi Pepsi (16.9 oz), Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Hillshire Farm Oven Roasted Turkey Breast, Great Value Energy Electrolyte Lemonade Drink Mix, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 1.9 lb a week
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