Weigh In record (no journal entry) for 10 January 2022
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223.9 lb
Lost so far: 33.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1296 kcal
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Fat: 59.90g | Prot: 87.80g | Carb: 137.20g.
Breakfast: Great Value Turkey Breakfast Patties, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, All Whites 100% Liquid Egg Whites. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Premium Honey Ham, Kraft Miracle Whip Dressing. Dinner: Bob Evans Sausage Breakfast Patty, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, America's Choice Bacon Thick Sliced, Eggland's Best Organic Grade A Brown Eggs. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Stewart's 2% Milk, Millville Strawberry Pastry Crisps, Zachary Chocolate Covered Pretzels , Pepsi Pepsi. more...
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losing 7.0 lb a week
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