Weigh In record (no journal entry) for 17 January 2022
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226.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1521 kcal
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Fat: 59.34g | Prot: 79.96g | Carb: 185.54g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Progresso Traditional Italian-style Wedding Soup (Can), Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Pizza with Meat. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pepsi Pepsi (Can), Great Value Energy Electrolyte Lemonade Drink Mix. more...
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gaining 5.6 lb a week
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