Weigh In record (no journal entry) for 12 December 2021
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222.1 lb
Lost so far: 34.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1695 kcal
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Fat: 57.00g | Prot: 87.50g | Carb: 251.00g.
Breakfast: Sabra Guacamole Classic Singles, Swanson Sipping Bone Broth, The Biggest Loser Celery Sticks. Lunch: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pringles Snack Stacks Original Potato Crisps, Pepsi Pepsi. Dinner: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Stewart's 2% Milk, Millville Strawberry Pastry Crisps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, The Biggest Loser Celery Sticks, Pepsi Pepsi (16.9 oz). more...
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losing 1.2 lb a week
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