Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 165.3 lb
14 Aug 21	162.0 lb	Reasonably Well
10 Aug 21	162.7 lb	Reasonably Well
09 Aug 21	166.4 lb	Reasonably Well
05 Jul 21	164.2 lb	Reasonably Well
14 May 21	162.3 lb	Reasonably Well
04 Mar 21	160.3 lb	Reasonably Well
03 Mar 21	161.2 lb	Reasonably Well
02 Mar 21	162.3 lb	Reasonably Well
14 Feb 21	158.5 lb	Reasonably Well
11 Feb 21	159.0 lb	Reasonably Well
10 Feb 21	159.6 lb	Reasonably Well
09 Feb 21	161.8 lb	Reasonably Well
12 Jan 21	160.7 lb	Reasonably Well
11 Jan 21	160.9 lb	Reasonably Well
09 Jan 21	161.8 lb	Reasonably Well
05 Jan 21	162.3 lb	Reasonably Well
04 Jan 21	165.3 lb	Not Applicable

Date started: 26 Aug 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 169.8 lb
27 Nov 20	160.9 lb	Reasonably Well
20 Nov 20	161.8 lb	Reasonably Well
19 Nov 20	166.4 lb	Reasonably Well
04 Nov 20	159.8 lb	Reasonably Well
01 Nov 20	160.1 lb	Reasonably Well
31 Oct 20	161.2 lb	Reasonably Well
30 Oct 20	161.4 lb	Reasonably Well
29 Oct 20	163.4 lb	Reasonably Well
28 Oct 20	163.8 lb	Reasonably Well
25 Oct 20	164.0 lb	Reasonably Well
23 Oct 20	165.3 lb	Reasonably Well
20 Oct 20	160.9 lb	Reasonably Well
19 Oct 20	162.3 lb	Reasonably Well
18 Oct 20	163.1 lb	Reasonably Well
15 Oct 20	165.6 lb	Reasonably Well
05 Oct 20	164.7 lb	Reasonably Well
04 Oct 20	159.2 lb	Reasonably Well
03 Oct 20	161.2 lb	Reasonably Well
30 Sep 20	165.3 lb	Reasonably Well
26 Jul 20	156.7 lb	Reasonably Well
17 Jul 20	158.1 lb	Reasonably Well
15 Jul 20	156.7 lb	Reasonably Well
14 Jul 20	159.0 lb	Reasonably Well
13 Jul 20	159.6 lb	Reasonably Well
10 Jul 20	159.4 lb	Reasonably Well
09 Jul 20	158.1 lb	Reasonably Well
07 Jul 20	160.9 lb	Reasonably Well
01 Jul 20	156.7 lb	Reasonably Well
26 Jun 20	156.3 lb	Reasonably Well
23 Jun 20	159.0 lb	Reasonably Well
20 Jun 20	157.0 lb	Reasonably Well
18 Jun 20	157.6 lb	Reasonably Well
09 Jun 20	155.4 lb	Reasonably Well
01 Jun 20	158.1 lb	Reasonably Well
29 May 20	156.1 lb	Reasonably Well
28 May 20	157.4 lb	Reasonably Well
28 Apr 20	148.8 lb	Reasonably Well
27 Apr 20	150.8 lb	Reasonably Well
26 Apr 20	148.4 lb	Reasonably Well
25 Apr 20	149.9 lb	Reasonably Well
08 Apr 20	145.3 lb	Reasonably Well
27 Mar 20	141.8 lb	Reasonably Well
24 Mar 20	142.9 lb	Reasonably Well
23 Mar 20	144.0 lb	Reasonably Well
22 Mar 20	142.9 lb	Reasonably Well
21 Mar 20	143.3 lb	Reasonably Well
20 Mar 20	144.2 lb	Reasonably Well
19 Mar 20	145.1 lb	Reasonably Well
18 Mar 20	146.4 lb	Reasonably Well
17 Mar 20	147.7 lb	Reasonably Well
16 Mar 20	146.6 lb	Reasonably Well
14 Mar 20	146.8 lb	Reasonably Well
12 Mar 20	147.0 lb	Reasonably Well
02 Mar 20	144.0 lb	Reasonably Well
26 Feb 20	145.1 lb	Reasonably Well
25 Feb 20	146.6 lb	Reasonably Well
19 Feb 20	145.9 lb	Reasonably Well
11 Feb 20	146.2 lb	Reasonably Well
01 Feb 20	141.5 lb	Reasonably Well
26 Jan 20	142.4 lb	Reasonably Well
25 Jan 20	144.2 lb	Reasonably Well
10 Jan 20	147.0 lb	Reasonably Well
31 Dec 19	145.7 lb	Reasonably Well
30 Dec 19	146.2 lb	Reasonably Well
22 Dec 19	143.3 lb	Reasonably Well
20 Dec 19	144.8 lb	Reasonably Well
14 Dec 19	146.4 lb	Reasonably Well
12 Dec 19	147.3 lb	Reasonably Well
08 Dec 19	147.5 lb	Reasonably Well
05 Dec 19	149.9 lb	Reasonably Well
02 Dec 19	151.5 lb	Reasonably Well
28 Nov 19	148.4 lb	Reasonably Well
27 Nov 19	149.3 lb	Reasonably Well
25 Nov 19	149.7 lb	Reasonably Well
13 Nov 19	150.6 lb	Reasonably Well
10 Nov 19	151.0 lb	Reasonably Well
08 Nov 19	152.1 lb	Reasonably Well
04 Nov 19	151.5 lb	Reasonably Well
01 Nov 19	151.5 lb	Reasonably Well
29 Oct 19	151.9 lb	Reasonably Well
26 Oct 19	154.3 lb	Reasonably Well
24 Oct 19	151.9 lb	Reasonably Well
22 Oct 19	155.2 lb	Reasonably Well
21 Oct 19	155.4 lb	Reasonably Well
19 Oct 19	155.6 lb	Reasonably Well
16 Oct 19	156.5 lb	Reasonably Well
12 Oct 19	157.2 lb	Reasonably Well
08 Oct 19	159.4 lb	Reasonably Well
04 Oct 19	159.4 lb	Reasonably Well
24 Sep 19	162.3 lb	Reasonably Well
19 Sep 19	162.5 lb	Reasonably Well
18 Sep 19	163.1 lb	Reasonably Well
17 Sep 19	164.2 lb	Reasonably Well
12 Sep 19	161.6 lb	Reasonably Well
09 Sep 19	166.7 lb	Reasonably Well
07 Sep 19	166.7 lb	Reasonably Well
02 Sep 19	166.7 lb	Reasonably Well
26 Aug 19	169.8 lb	Reasonably Well