Weigh In record (no journal entry) for 04 October 2020
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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495 kcal
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Fat: 22.50g | Prot: 16.95g | Carb: 43.59g.
Breakfast: Коркунов Шоколадные Конфеты Ассорти, Две Палочки Лапша Удон с Курицей и Овощами. more...
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losing 13.9 lb a week
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