Weigh In record (no journal entry) for 23 October 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1600 kcal
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Fat: 56.54g | Prot: 67.85g | Carb: 197.61g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Морской Окунь, Рис Отварной. Lunch: Пицца Суши Вок Удон с Курицей. Dinner: Пирог с Картошкой. Snacks/Other: Кофе с Молоком и Сахаром, Винегрет. more...
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gaining 10.3 lb a week
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