Weigh In record (no journal entry) for 20 November 2020
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1602 kcal
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Fat: 56.02g | Prot: 113.02g | Carb: 150.45g.
Breakfast: Grand di Pasta Макароны Отварные, Индолина Сердце Индейки . Lunch: Рис, Морской Окунь. Snacks/Other: Bombbar Протеиновый Батончик Гречка, Coffee Like Капучино (300мл), Вареное Яйцо, Домик в деревне Молоко 3,2%. more...
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losing 32.4 lb a week
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