Weigh In record (no journal entry) for 03 October 2020
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1205 kcal
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Fat: 66.30g | Prot: 41.68g | Carb: 109.47g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Coffee Like Капучино (300мл). Lunch: Макдоналдс Биг Тейсти Ролл, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Соус Сырный. more...
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losing 9.8 lb a week
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