Weigh In record (no journal entry) for 14 July 2020
|
159.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1353 kcal
|
Fat: 70.52g | Prot: 72.64g | Carb: 99.49g.
Breakfast: Хохланд Сыр Чизбургер, Край Каравай Хлеб Тостовый, Жареное Яйцо, SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Сахар, Coffee Like Капучино (300мл). Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Bombbar Протеиновый Батончик Гречка. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koluchka.1991's weight history
|