Weigh In record (no journal entry) for 28 May 2020
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1785 kcal
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Fat: 67.00g | Prot: 127.68g | Carb: 164.22g.
Breakfast: Магнит Сыр Костромской, Хлебодар Хлеб Бородинский, Жареное Яйцо. Lunch: Хлеб, Плов со Свининой, Окрошка. Dinner: Рис Отварной, Heinz Кукуруза, Куриные Грудки (Запеченые). Snacks/Other: Сахар, Coffee Like Капучино (300мл). more...
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gaining 2.0 lb a week
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