Weigh In record (no journal entry) for 09 January 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1262 kcal
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Fat: 43.80g | Prot: 106.15g | Carb: 102.30g.
Breakfast: Яичный Белок, Яйцо. Lunch: Мясновъ Кебаб из Говядины, Свинины и Курицы, Смак Удон из Курицы. Dinner: Мясо Индейки (Вареное, Жареное), Агро-Альянс Гречка. Snacks/Other: Магнит Апельсин. more...
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losing 0.8 lb a week
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