Weigh In record (no journal entry) for 13 July 2020
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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445 kcal
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Fat: 8.81g | Prot: 39.82g | Carb: 48.95g.
Breakfast: Шоколад, Куриное Мясо (Обжиг), Barilla Макароны. more...
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gaining 0.5 lb a week
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