Date started: 02 Dec 18

Date	Weight	How closely followed?	Goal: 445.0 lb Start: 493.0 lb
24 Apr 24	444.2 lb	Reasonably Well
23 Apr 24	445.6 lb	Reasonably Well
21 Apr 24	444.2 lb	Reasonably Well
20 Apr 24	448.6 lb	Reasonably Well
15 Mar 24	447.0 lb	Reasonably Well
14 Mar 24	448.8 lb	Reasonably Well
14 Feb 24	447.0 lb	Reasonably Well
13 Feb 24	447.4 lb	Reasonably Well
12 Feb 24	449.8 lb	Reasonably Well
05 Feb 24	451.0 lb	Reasonably Well
04 Feb 24	455.4 lb	Reasonably Well
30 Jan 24	454.2 lb	Reasonably Well
29 Jan 24	456.0 lb	Reasonably Well
23 Jan 24	459.4 lb	Reasonably Well
21 Jan 24	460.2 lb	Reasonably Well
15 Jan 24	464.5 lb	Reasonably Well
14 Jan 24	466.2 lb	Reasonably Well
12 Jan 24	468.4 lb	Reasonably Well
11 Jan 24	470.2 lb	Reasonably Well
10 Jan 24	471.0 lb	Reasonably Well
09 Jan 24	471.4 lb	Reasonably Well
08 Jan 24	472.8 lb	Reasonably Well
05 Jan 24	475.0 lb	Reasonably Well
04 Jan 24	477.0 lb	Reasonably Well
03 Jan 24	477.6 lb	Reasonably Well
02 Jan 24	478.2 lb	Reasonably Well
02 Dec 23	472.2 lb	Reasonably Well
01 Dec 23	474.6 lb	Reasonably Well
30 Nov 23	476.4 lb	Reasonably Well
29 Nov 23	478.6 lb	Reasonably Well
28 Nov 23	480.0 lb	Reasonably Well
23 Aug 23	462.0 lb	Reasonably Well
22 Aug 23	467.2 lb	Reasonably Well
21 Aug 23	470.0 lb	Reasonably Well
25 May 23	441.4 lb	Reasonably Well
24 May 23	444.4 lb	Reasonably Well
23 May 23	446.4 lb	Reasonably Well
22 May 23	449.6 lb	Reasonably Well
27 Mar 23	435.0 lb	Reasonably Well
26 Mar 23	436.0 lb	Reasonably Well
25 Mar 23	437.4 lb	Reasonably Well
17 Mar 23	441.2 lb	Reasonably Well
16 Mar 23	444.4 lb	Reasonably Well
15 Mar 23	446.0 lb	Reasonably Well
04 Mar 23	452.0 lb	Reasonably Well
03 Mar 23	453.4 lb	Reasonably Well
28 Feb 23	454.2 lb	Reasonably Well
27 Feb 23	455.0 lb	Reasonably Well
26 Feb 23	456.2 lb	Reasonably Well
25 Feb 23	458.6 lb	Reasonably Well
24 Feb 23	460.0 lb	Reasonably Well
21 Feb 23	461.4 lb	Reasonably Well
20 Feb 23	462.4 lb	Reasonably Well
17 Feb 23	463.4 lb	Reasonably Well
13 Feb 23	464.2 lb	Reasonably Well
12 Feb 23	467.2 lb	Reasonably Well
11 Feb 23	468.4 lb	Reasonably Well
04 Feb 23	472.0 lb	Reasonably Well
01 Feb 23	473.4 lb	Reasonably Well
30 Jan 23	474.6 lb	Reasonably Well
27 Jan 23	478.0 lb	Reasonably Well
26 Jan 23	480.0 lb	Reasonably Well
25 Jan 23	481.8 lb	Reasonably Well
21 Jan 23	483.4 lb	Reasonably Well
19 Jan 23	484.6 lb	Reasonably Well
13 Jan 23	487.0 lb	Reasonably Well
10 Jan 23	488.0 lb	Reasonably Well
09 Jan 23	489.6 lb	Reasonably Well
08 Jan 23	491.4 lb	Reasonably Well
06 Jan 23	494.0 lb	Reasonably Well
04 Jan 23	495.2 lb	Reasonably Well
03 Jan 23	495.4 lb	Reasonably Well
02 Jan 23	515.0 lb	Reasonably Well
29 Oct 22	485.2 lb	Reasonably Well
28 Oct 22	486.8 lb	Reasonably Well
26 Oct 22	490.0 lb	Reasonably Well
24 Oct 22	492.2 lb	Reasonably Well
23 Oct 22	493.8 lb	Reasonably Well
22 Oct 22	494.4 lb	Reasonably Well
21 Oct 22	496.4 lb	Reasonably Well
20 Oct 22	499.1 lb	Reasonably Well
19 Oct 22	500.8 lb	Reasonably Well
17 Oct 22	504.0 lb	Reasonably Well
04 Jun 22	478.8 lb	Reasonably Well
03 Jun 22	480.4 lb	Reasonably Well
02 Jun 22	482.2 lb	Reasonably Well
01 Jun 22	483.3 lb	Reasonably Well
28 May 22	484.6 lb	Reasonably Well
27 May 22	486.4 lb	Reasonably Well
26 May 22	489.8 lb	Reasonably Well
25 May 22	490.6 lb	Reasonably Well
24 May 22	491.8 lb	Reasonably Well
23 May 22	493.8 lb	Reasonably Well
21 May 22	494.4 lb	Reasonably Well
20 May 22	497.0 lb	Reasonably Well
19 May 22	500.0 lb	Reasonably Well
18 May 22	502.0 lb	Reasonably Well
04 Feb 22	468.4 lb	Reasonably Well
03 Feb 22	468.8 lb	Reasonably Well
02 Feb 22	469.2 lb	Reasonably Well
27 Jan 22	472.2 lb	Reasonably Well
26 Jan 22	472.0 lb	Reasonably Well
25 Jan 22	473.2 lb	Reasonably Well
20 Jan 22	474.8 lb	Reasonably Well
18 Jan 22	474.4 lb	Reasonably Well
30 Nov 21	460.0 lb	Reasonably Well
30 Oct 20	412.4 lb	Reasonably Well
29 Oct 20	414.0 lb	Reasonably Well
23 Oct 20	413.6 lb	Reasonably Well
22 Oct 20	416.2 lb	Reasonably Well
21 Oct 20	419.0 lb	Reasonably Well
20 May 20	426.0 lb	Reasonably Well
29 Aug 19	405.0 lb	Reasonably Well
27 Jul 19	412.2 lb	Reasonably Well
26 Jul 19	407.2 lb	Reasonably Well
25 Jul 19	408.4 lb	Reasonably Well
24 Jul 19	411.0 lb	Reasonably Well
23 Jul 19	413.2 lb	Reasonably Well
07 Jun 19	410.4 lb	Reasonably Well
06 Jun 19	413.2 lb	Reasonably Well
22 May 19	414.0 lb	Reasonably Well
13 Apr 19	419.8 lb	Poorly
12 Apr 19	414.4 lb	Reasonably Well
11 Apr 19	414.4 lb	Reasonably Well
10 Apr 19	416.4 lb	Reasonably Well
09 Apr 19	419.4 lb	Reasonably Well
07 Apr 19	424.6 lb	Not Applicable
05 Apr 19	416.8 lb	100%
04 Apr 19	417.2 lb	Reasonably Well
03 Apr 19	416.2 lb	Reasonably Well
02 Apr 19	419.0 lb	Reasonably Well
01 Apr 19	422.0 lb	Reasonably Well
30 Mar 19	422.8 lb	Reasonably Well
29 Mar 19	424.4 lb	Reasonably Well
28 Mar 19	421.2 lb	Poorly
26 Mar 19	419.8 lb	Reasonably Well
25 Mar 19	424.4 lb	Poorly
23 Mar 19	422.6 lb	Reasonably Well
22 Mar 19	424.2 lb	Reasonably Well
21 Mar 19	426.8 lb	Poorly
13 Mar 19	422.9 lb	Reasonably Well
12 Mar 19	425.0 lb	Reasonably Well
11 Mar 19	425.2 lb	Reasonably Well
09 Mar 19	427.2 lb	Reasonably Well
04 Mar 19	429.0 lb	Reasonably Well
27 Feb 19	426.9 lb	Reasonably Well
26 Feb 19	428.8 lb	Reasonably Well
25 Feb 19	427.4 lb	Reasonably Well
24 Feb 19	433.4 lb	Reasonably Well
11 Feb 19	431.2 lb	Reasonably Well
10 Feb 19	435.0 lb	Poorly
09 Feb 19	432.4 lb	Reasonably Well
08 Feb 19	434.0 lb	Reasonably Well
07 Feb 19	428.0 lb	Reasonably Well
06 Feb 19	431.4 lb	Reasonably Well
05 Feb 19	433.0 lb	Not Applicable
02 Feb 19	440.0 lb	Poorly
31 Jan 19	435.0 lb	Reasonably Well
29 Jan 19	435.4 lb	Reasonably Well
28 Jan 19	437.0 lb	Reasonably Well
27 Jan 19	439.4 lb	Reasonably Well
26 Jan 19	439.8 lb	Reasonably Well
25 Jan 19	440.4 lb	Reasonably Well
24 Jan 19	441.6 lb	Reasonably Well
23 Jan 19	441.4 lb	Reasonably Well
19 Jan 19	441.0 lb	Reasonably Well
18 Jan 19	442.4 lb	Reasonably Well
15 Jan 19	447.4 lb	Reasonably Well
14 Jan 19	450.0 lb	Reasonably Well
10 Jan 19	448.0 lb	Reasonably Well
09 Jan 19	445.4 lb	Reasonably Well
08 Jan 19	447.0 lb	Reasonably Well
07 Jan 19	445.4 lb	Reasonably Well
06 Jan 19	448.6 lb	Reasonably Well
05 Jan 19	447.4 lb	Reasonably Well
04 Jan 19	449.8 lb	Reasonably Well
03 Jan 19	453.4 lb	Reasonably Well
02 Jan 19	454.0 lb	Reasonably Well
31 Dec 18	448.9 lb	Reasonably Well
30 Dec 18	450.4 lb	Reasonably Well
29 Dec 18	453.4 lb	Reasonably Well
28 Dec 18	454.8 lb	Reasonably Well
27 Dec 18	453.8 lb	Reasonably Well
26 Dec 18	455.0 lb	Reasonably Well
23 Dec 18	456.0 lb	Reasonably Well
22 Dec 18	453.0 lb	Reasonably Well
21 Dec 18	452.6 lb	Reasonably Well
20 Dec 18	456.4 lb	100%
19 Dec 18	454.4 lb	Reasonably Well
18 Dec 18	455.4 lb	Reasonably Well
17 Dec 18	452.8 lb	Reasonably Well
16 Dec 18	454.8 lb	Reasonably Well
15 Dec 18	455.6 lb	Reasonably Well
14 Dec 18	455.6 lb	Reasonably Well
13 Dec 18	459.6 lb	100%
12 Dec 18	457.6 lb	Reasonably Well
11 Dec 18	460.0 lb	Reasonably Well
10 Dec 18	463.0 lb	Reasonably Well
09 Dec 18	463.4 lb	Poorly
08 Dec 18	461.4 lb	Reasonably Well
07 Dec 18	461.2 lb	Reasonably Well
06 Dec 18	461.6 lb	Reasonably Well
05 Dec 18	466.2 lb	100%
04 Dec 18	465.0 lb	100%
03 Dec 18	470.0 lb	Reasonably Well
02 Dec 18	493.0 lb	Reasonably Well

Date started: 04 Nov 18

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 469.0 lb
04 Nov 18	469.0 lb	Reasonably Well

Date started: 02 Dec 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 400.0 lb
30 Oct 18	450.0 lb	Not Applicable
08 Aug 18	350.0 lb	Reasonably Well
18 Jan 18	400.0 lb	Reasonably Well
17 Jan 18	400.0 lb	Reasonably Well
10 Dec 17	400.0 lb	Not Applicable
05 Aug 17	400.0 lb	Reasonably Well
29 Apr 17	400.0 lb	Reasonably Well
02 Dec 16	400.0 lb	Not Applicable