Weigh In record (no journal entry) for 19 May 2022
|
500.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
970 kcal
|
Fat: 35.90g | Prot: 78.13g | Carb: 83.75g.
Breakfast: Sunset Wild Wonders Gourmet Medley Tomatoes, Great Value Feather Shredded Colby & Monterey Jack Cheese, Naturegg Eggs, Great Value Pepper & Onion Blend, Monterey Mushrooms Sliced Baby Bella Mushrooms. Lunch: Monterey Mushrooms Sliced Baby Bella Mushrooms, Bland Farms Vidalia Sweet Onion, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Potato , Pork Chops (Top Loin, Boneless) . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|