Weigh In record (no journal entry) for 30 January 2023
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474.6 lb
Lost so far: 18.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1432 kcal
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Fat: 25.06g | Prot: 139.69g | Carb: 161.08g.
Breakfast: Whole Trilogy Health Seeds, Steel Cut Oatmeal, Mixed Berries, PB2 Powdered Peanut Butter, Light Nonfat Yogurt. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Light Mayonnaise. Dinner: Buffalo Wild Wings Asian Zing Sauce, Great Value Steamable Broccoli Florets, Marketside Boneless Skinless Chicken Breast. more...
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losing 7.9 lb a week
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