Weigh In record (no journal entry) for 09 January 2019
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445.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1406 kcal
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Fat: 46.30g | Prot: 74.11g | Carb: 173.02g.
Breakfast: popovers, Jimmy Dean Simple Scrambles Three Cheese. Lunch: Dinty Moore Chicken Pot Pie Stew, Trader Joe's Blood Oranges, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Great Value Skim Milk, Great Value Premium Macaroni & Cheese Dinner, Eggplant. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 11.2 lb a week
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