Weigh In record (no journal entry) for 14 January 2024
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466.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1018 kcal
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Fat: 21.85g | Prot: 75.71g | Carb: 131.55g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg Makers, Idaho Spuds Potatoes. Dinner: Cooked Carrots, Idaho Spuds Potatoes, Sour Cream, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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losing 7.7 lb a week
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