Weigh In record (no journal entry) for 09 January 2023
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489.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1361 kcal
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Fat: 51.47g | Prot: 145.64g | Carb: 24.96g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Egg White, Food Lion Fat Free American Cheese. Lunch: Wild Harvest Organic Spring Mix Salad, Kraft Fat Free Zesty Italian Dressing, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Aldi Atlantic Salmon. Snacks/Other: Deep Eddy Vodka, StarKist Foods Chicken Creations Chicken Salad. more...
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losing 12.6 lb a week
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