Weigh In record (no journal entry) for 17 December 2018
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452.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1337 kcal
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Fat: 34.67g | Prot: 79.88g | Carb: 223.88g.
Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Sweet Baby Ray's Original Barbecue Sauce, Great Value Deli Sliced Smoked Honey Ham. Dinner: Iceberg Lettuce (Includes Crisphead Types), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Old El Paso Refried Beans with Green Chiles. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Hawaiian Punch Fruit Juicy Red, Honey, DiGiorno 200 Calorie Portions Supreme Pizza. more...
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losing 14.0 lb a week
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