Weigh In record (no journal entry) for 02 January 2019
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454.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1284 kcal
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Fat: 30.52g | Prot: 107.77g | Carb: 148.62g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Frieda's Cara Cara Oranges, Safeway Swai Fillets, Lawry's Chicken Fajitas Spices & Seasonings, Eggplant. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 17.9 lb a week
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