Weigh In record (no journal entry) for 21 May 2022
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494.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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828 kcal
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Fat: 19.00g | Prot: 68.94g | Carb: 115.22g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Land O' Frost Premium Black Forest Ham, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Carrots , Sweet Potato , Great Value Swai Fillets. more...
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losing 18.2 lb a week
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snakebite835's weight history
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