Weigh In record (no journal entry) for 19 December 2018
|
454.4 lb
Lost so far: 38.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
1400 kcal
|
Fat: 32.50g | Prot: 73.00g | Carb: 214.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Coca-Cola Sprite (Can), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Subway Pickles, Subway Jalapeno Peppers, Subway Banana Peppers, Subway Onions, Subway Lettuce, Subway Buffalo Sauce, Subway Processed American Cheese, Subway Ham, Subway 6" Italian White Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|