Weigh In record (no journal entry) for 05 February 2024
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451.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1273 kcal
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Fat: 36.31g | Prot: 132.10g | Carb: 111.80g.
Breakfast: Idaho Spuds Potatoes, Great Value Egg Makers, Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Daisy Sour Cream, Red Onions, Dijon Mustard, Chunk Light Tuna in Water. Dinner: Bean and Ham Soup (Home Recipe). more...
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losing 30.8 lb a week
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