Weigh In record (no journal entry) for 07 December 2018
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461.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1054 kcal
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Fat: 41.09g | Prot: 72.34g | Carb: 97.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jennie-O Turkey Breakfast Sausage Patties, Country Crock Light Butter, Schwan's American Pasteurized Process American Cheese Slices, Great Value Shredded Hash Browns, Oscar Mayer Turkey Bacon (15g), Onions. Lunch: Naturegg Eggs, Great Value Romaine Lettuce, French's Classic Yellow Mustard, Butterball Turkey Pastrami, Mission Foods White Corn Tortilla. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 2.8 lb a week
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