Weigh In record (no journal entry) for 02 June 2022
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482.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1310 kcal
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Fat: 23.81g | Prot: 68.38g | Carb: 234.21g.
Breakfast: Kraft Velveeta Cheese Slices, Sunset Wild Wonders Gourmet Medley Tomatoes, Bell Peppers, Bland Farms Vidalia Sweet Onion, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Egg White . Lunch: Kirkland Signature Light Mayonnaise, Land O' Frost Premium Chicken Breast, Aunt Millie's 35 Calorie Honey Wheat Bread, Tomatoes. Snacks/Other: Canada Dry Ginger Ale (Bottle), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.7 lb a week
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