Weigh In record (no journal entry) for 04 November 2018
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469.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1599 kcal
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Fat: 69.69g | Prot: 103.95g | Carb: 145.06g.
Breakfast: Nature Made Fish Oil Gummies, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Light Butter, Bunny Bread 100% Whole Wheat Bread, Kikkoman Teriyaki Sauce, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil, Kroger Frozen Peas, Mushrooms, Red Onions. Lunch: Bananas, Country Crock Light Butter, Yellow Summer Squash, Land O'Lakes Sliced American Cheese, Newman's Own Lite Honey Mustard Dressing, Tanimura & Antle Bell Peppers, Onions, Hellmann's Low Fat Mayonnaise Dressing, Great Value Canned Tuna, Bunny Bread 100% Whole Wheat Bread. Dinner: Bananas, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Light Butter, Mahatma Basmati Rice, Kikkoman Teriyaki Sauce, Onions, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Kroger Kosher Dill Pickle Spears, Nature Made Fish Oil Gummies. more...
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