Weigh In record (no journal entry) for 30 January 2024
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454.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1076 kcal
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Fat: 24.42g | Prot: 90.52g | Carb: 131.10g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Cheese Slices, Great Value Egg Makers. Lunch: Great Value Cheese Rising Crust Pizza. Dinner: Butternut Winter Squash , Wonder 80 Calorie Wheat Hamburger Buns, Ukrop's 93% Lean Ground Beef. more...
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losing 12.6 lb a week
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