Weigh In record (no journal entry) for 08 August 2018
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350.0 lb
Lost so far: 50.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1595 kcal
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Fat: 60.49g | Prot: 61.24g | Carb: 200.73g.
Breakfast: Mrs Baird's Buttermilk Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Mrs Baird's Buttermilk Wheat Bread. Dinner: Land O'Lakes Sliced American Cheese, DiGiorno 200 Calorie Portions Supreme Pizza, Mrs Baird's Buttermilk Wheat Bread. Snacks/Other: Breakstone's Temp Tee Whipped Cream Cheese, Hellmann's Low Fat Mayonnaise Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Mahatma Basmati Rice. more...
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losing 1.7 lb a week
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