Weigh In record (no journal entry) for 20 October 2022
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499.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1034 kcal
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Fat: 15.55g | Prot: 71.18g | Carb: 93.00g.
Breakfast: Meijer 2% American Cheese, Eggland's Best Extra Large Grade A Eggs, Egg White , Mushrooms, Onions . Dinner: Publix Yukon Gold Potatoes, Carrots , Marketside Boneless Skinless Chicken Breast. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 11.9 lb a week
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