Weigh In record (no journal entry) for 03 January 2024
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477.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1119 kcal
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Fat: 11.75g | Prot: 119.81g | Carb: 126.39g.
Breakfast: Great Value Egg Makers, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Jalapeno Peppers , Kroger Green Bell Pepper, Red Onions, Dijon Mustard, Chunk Light Tuna in Water. Dinner: G Hughes Sugar Free BBQ Sauce, Marketside Boneless Skinless Chicken Breast, Great Value Brown Rice, Carrots. more...
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losing 4.2 lb a week
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