Weigh In record (no journal entry) for 03 January 2019
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453.4 lb
Lost so far: 39.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1387 kcal
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Fat: 69.62g | Prot: 80.79g | Carb: 120.48g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs, Kwik Trip Hash Brown Stix. Lunch: Kwik Trip Strawberry Parfait, P3 Portable Protein Pack. Dinner: Avocados, Eggplant, Safeway Swai Fillets. more...
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losing 4.2 lb a week
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