Weigh In record (no journal entry) for 13 February 2023
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464.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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882 kcal
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Fat: 19.06g | Prot: 78.69g | Carb: 98.08g.
Breakfast: Whole Trilogy Health Seeds, Steel Cut Oatmeal, Mixed Berries, PB2 Powdered Peanut Butter, Light Nonfat Yogurt. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Dijon Mustard, Light Mayonnaise. more...
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losing 21.0 lb a week
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