Weigh In record (no journal entry) for 01 December 2023
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474.6 lb
Lost so far: 18.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1181 kcal
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Fat: 30.04g | Prot: 147.80g | Carb: 30.11g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Great Value Egg Makers. Lunch: Onions , StarKist Foods Solid Yellowfin Tuna in Water. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 12.6 lb a week
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