Weigh In record (no journal entry) for 22 October 2022
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494.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1184 kcal
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Fat: 18.44g | Prot: 70.50g | Carb: 122.49g.
Breakfast: Great Value Southern Hash Browns. Lunch: Garden Cuts Green Leaf Lettuce, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Publix Yukon Gold Potatoes, Carrots , Marketside Boneless Skinless Chicken Breast. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 14.0 lb a week
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