Weigh In record (no journal entry) for 29 November 2023
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478.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1317 kcal
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Fat: 26.77g | Prot: 86.90g | Carb: 187.86g.
Breakfast: Great Value Egg Makers, Onions . Lunch: Hormel Compleats Stroganoff. Dinner: Rice-A-Roni Chicken Flavor, Butternut Winter Squash , Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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losing 9.8 lb a week
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