Weigh In record (no journal entry) for 26 February 2023
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456.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1243 kcal
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Fat: 29.33g | Prot: 86.84g | Carb: 96.33g.
Breakfast: ConAgra Foods Egg Beaters, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: HEB Steamable Broccoli Florets, Tyson Foods Fajita Chicken Strips. Dinner: Oscar Mayer P3 Portable Protein Pack Protein Plates, Great Value Romaine Lettuce. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 16.8 lb a week
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