Weigh In record (no journal entry) for 21 October 2022
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496.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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730 kcal
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Fat: 26.93g | Prot: 81.22g | Carb: 48.91g.
Breakfast: Farmland Foods Applewood Smoked Bacon, Meijer 2% American Cheese, Egg White , Mushrooms , Onions . Dinner: Culver's Garden Fresco Salad with Grilled Chicken. more...
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losing 18.9 lb a week
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snakebite835's weight history
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