Weigh In record (no journal entry) for 26 February 2019
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428.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1420 kcal
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Fat: 41.49g | Prot: 117.03g | Carb: 103.99g.
Breakfast: Strawberries, Simply Potatoes Shredded Hash Browns, Market Pantry Original Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Bertolli Extra Virgin Olive Oil, Oscar Mayer Center Cut Bacon. Lunch: Tyson Foods Chicken Thighs. Dinner: Redd's Apple Ale, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Asparagus, Asparagus. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 9.8 lb a week
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